Creative coping in a chaotic world: Working with clay ”Using our hands for creation provides an opportunity for tactile and sensory experiences that encourage us to dip into a place of mindfulness and flow.”
Tarot time: Battling burnout ”Whether you’re a busy organizer or locked in survival mode, things are coming to a point where we have to pull ourselves out of a rut.”
WORDACLE: Your Wordle Oracle - “Should I stay or should I go?” “Make your choice. Pick a direction and start walking.”
Embracing the darkness: A collective journey toward healing and community ”Healing doesn’t happen in isolation. It happens in community.”
Acts of art: Creative coping in a chaotic world The practice of bilateral drawing has therapeutic benefits, requires few supplies, and can be performed in the comfort of your own space.
Breathing through the divide: Finding our way back to ourselves and each other “Maybe that’s where we begin: not with assumptions or convincing, but with curiosity.”
How somatic breathwork transformed my grief V10i3 MAR How Somatic Breathwork Transformed My Grief0:00/389.9559181× Narrated by Charles Conover Grief has a way of seeping into every part of our lives, even when we
From fear to focus: How somatic breathwork brings relief in stressful moments “Somatic breathwork offers a way to navigate stress and fear with greater resilience.”
Tarot Time: Turn the page “It is time to evaluate if you should continue on your current path, or if it is time to change course.”
Be the leader you need "What do we need to do in order to step into our potential as leaders of our own lives?"
Tarot Time: Strength "The question we will be asking ourselves is: 'What ‘weaknesses’ do I need to understand better?'"
Tarot time: Express yourself! "The question to focus on is: 'What do I need to be expressing this month, and how?'"
Tarot Time: Time for attention, encouragement, and support "The focus of this month is what requires a little extra attention, encouragement, and support."
Tarot Time: We need to change "We need change. The worst thing we could do as a collective is to pour our energy into trying to maintain an ill-fitting normal, or to go backward."
Tarot Time: Journeys "It is time for a tarot pick-a-card reading! I kept this one very general with no specific question in mind, letting the cards simply speak for themselves."
