Erika’s lifestyle recipe: Red, white and blue cashew bars “Don’t let barbecue season be a reason to stray from your nutritional path. There are ways to ensure you can hang out with your family and friends and not feel bloated, gassy, depressed or worse the next day (or three).”
Feed your microbiome with locally-grown foods “Eating food grown in your community not only supports local families, farmers, and businesses, it also improves your gut health by feeding your microbiome.”
