Creating healthy boundaries for making realistic changes “An often forgotten part of self-care is evaluating and setting healthy boundaries.”
Recipe: Instant Pot butter chicken curry “The Instant Pot version I’m sharing with you this month is my favorite way to make butter chicken at home”
Rainbow trail mix and bars To help you stay nourished during outdoor adventures, here's my recipes for phytonutrient-rich rainbow trail mix and granola bars.
Make marinara sauce in an instant (pot) “Marinara sauce has several health benefits, making it a great addition to your mealtime.”
This Borscht can’t be beet “Borscht is believed to have originated in Ukraine but is enjoyed all over eastern Europe, with each country and each cook putting their own twist on the recipe. This means as long as you keep the main ingredients similar, you can make your own ‘traditional’ borscht.”
Recipe: white chocolate cranberry pistachio cookies “There are three main substitutions I am highlighting that will make your baking healthier: use all organic ingredients, use gluten-free flours, and make vegan substitutions.”
Super salad bar “Looking over the recipes I have shared with you in the past, I realized a few of them were inspired by those we ate during the sugar detox. One, in particular, has stuck with us and gets used nearly every week.”
Erika’s lifestyle recipe: Red, white and blue cashew bars “Don’t let barbecue season be a reason to stray from your nutritional path. There are ways to ensure you can hang out with your family and friends and not feel bloated, gassy, depressed or worse the next day (or three).”
Feed your microbiome with locally-grown foods “Eating food grown in your community not only supports local families, farmers, and businesses, it also improves your gut health by feeding your microbiome.”
