Super salad bar “Looking over the recipes I have shared with you in the past, I realized a few of them were inspired by those we ate during the sugar detox. One, in particular, has stuck with us and gets used nearly every week.”
Erika’s lifestyle recipe: Red, white and blue cashew bars “Don’t let barbecue season be a reason to stray from your nutritional path. There are ways to ensure you can hang out with your family and friends and not feel bloated, gassy, depressed or worse the next day (or three).”
Feed your microbiome with locally-grown foods “Eating food grown in your community not only supports local families, farmers, and businesses, it also improves your gut health by feeding your microbiome.”
