Sugar detox “As part of our Summer Resource Guide, Empowered Health has curated a Sugar Detox roadmap to help you better understand the role of sugar in your overall health and well-being.”
Erika’s lifestyle recipe: Red, white and blue cashew bars “Don’t let barbecue season be a reason to stray from your nutritional path. There are ways to ensure you can hang out with your family and friends and not feel bloated, gassy, depressed or worse the next day (or three).”
