Build a healthy immune system for fall “A healthy immune system is one way we can bolster our bodies to fight off infection and disease. The good news is there are simple steps you can take to improve your immunity that will also enrich your overall wellbeing.”
Sugar detox “As part of our Summer Resource Guide, Empowered Health has curated a Sugar Detox roadmap to help you better understand the role of sugar in your overall health and well-being.”
Feed your microbiome with locally-grown foods “Eating food grown in your community not only supports local families, farmers, and businesses, it also improves your gut health by feeding your microbiome.”
